Bottle Gourd Nutritional Value

Bottle gourd Calorie content. 72 calories for 1 serving of Doodhi Subzi Bottle Gourd Vegetable Cholesterol 01 mg Carbohydrates 86 g Protein 04 g Fat 4 g.

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Bottle gourd nutritional value. Find how much fibre iron calcium zinc magnesium phosphorus sodium potassium folic acid is present in Doodhi Subzi Bottle Gourd Vegetable. Tinda gourd is very low calorie vegetable. The bottle gourd juice is extremely famous for weight loss.

Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins. Bottle gourd provides ample amounts of vitamins like vitamin C thiamin riboflavin niacin vitamin B6 folate and vitamin A. The fibre in it will keep a person full for long so the frequency of hunger will be less.

An annual herbaceous climbing plant Legenaria siceraria or bottle gourd is known for being used in the preparation of medicines in a number of countries. 1 Cup 146 g Calories 22 Kcal. Approximate content iron of in bottle gourd with and without peel is 1187 and 233 mg100 g respectively 9.

This food is very low in Saturated Fat Cholesterol and Sodium. Just holds 21 cal100g relatively same calories as in pumpkins 26 cal100g. Nonetheless it carries ample concentrations of vitamins minerals and fiber that help in overall health nad wellness.

It contains low calories. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Its water content is 96.

Nutritional value of Bottle gourd cooked and boiled without salt Serving Size. This fruit also referred to as baby watermelon offers delicious taste and loads of essential nutrients minerals and vitamins. Nutritional content of ivy gourd includes 14mg of iron 40mg of calcium 007 mg of vitamins B1 and B2 and 16 mg of dietary fiber.

Calories from Fat 027 Kcal. Nutritional Value Of Bottle Gourd 100 grams of raw bottle gourd contain 9554 g water 14 kcal energy and they also contain 062 g protein. The serving size of 116 grams contains 16 calories and provides 13 of.

100 g for edible portion contains 1 g fat. Bottle gourd opo squash and long melon are. Its water content is 96.

20 cal There are 20 calories on average in 100 g of Gourd. 100 g of bottle gourd contains 15 calories. It contains many of the essential minerals like calcium iron magnesium.

It is also rich in fiber and is believed to help aid in healthy digestion. Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams. Most of this fruit just like the watermelon is made up of water.

Bottle gourd provides various health benefits such as supply of essential vitamins and minerals cure for acidity safe and natural laxative protection of liver anthelmintic or cure for intestinal worms and cure for urinary disorders. It is also a good source of Calcium Magnesium and Manganese and a very good source of Vitamin C Potassium and Zinc. Amino Acids Present in Bottle Gourd Parle et al 2011 9.

The low calories in it make it one of the best vegetable for dieters. 100 g for edible portion contains 1 g fat. It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese.

Bottle gourd contains a small quantity of folate vitamin B C zinc calcium and iron. List of related literature. However it is a rich source of fiber and many nutrients.

Health benefits of including bottle gourd in your diet. Bottle gourd Calorie content 100 g of bottle gourd contains 15 calories. Health Benefits Anti-hyperglycemic activity.

The amino acid and vitamin content of bottle gourd fruit and seed portion is presented in Tables 1 and 2 respectively. Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

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