Jicama Keto Fries

If you are looking for a low carb french fry recipe give these Jicama Fries a try. While you can eat them right after frying they will still be crisp like a raw potato.

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This low carb potato is a mix between a potato and an apple.

Jicama keto fries. This means that in one medium jicama you can expect it to contain 26 grams of carbs. The fries will shrink a bit as they cook. Add jicama fries to prepared baking dish drizzle with olive oil and season with salt and freshly ground black pepper to taste.

Add the chopped jicama to a bowl and add about ½ cup water. Preheat the oven to 400 degrees. One medium jicama 650g contains 58 grams of carbs of which 32 grams are fiber.

Cook for 25 to 30 minutes until the jicama is tender. 3 Drain jicama and pat dry to remove any water. Air Fryer Keto Jicama Fries.

They need to cook for 10 minutes at 400 to soften so they will be the right texture. Apart from its taste and its versatile nature jicama is filled with. Boil for 20 minutes boiling makes them less crunchy.

They arent necessarily as low carb as zucchini which makes awesome keto fries. Preheat the oven to 400 degrees Fahrenheit. Preheat the air fryer to 400 degrees.

Its crispy and starchy like a potato. I really liked how these came out. Today we make Keto French FriesBe sure to check out th.

Slice jicama into fry shaped pieces 2. Bake in preheated oven for 45 minutes flipping the jicama halfway through to evenly crisp each side. This is completely normal so dont be alarmed.

Arrange the jicama in a single layer and spray with oil. Dont undercook the keto jicama fries. In a large saucepan bring water to boil and place sliced jicama in the boiling water for 20 minutes.

Serve right away with keto ketchup. Allow fries to cool slightly before diving in. Taste and adjust seasoning to your liking I.

Peel and slice jicama into 12 inch slices so they look similar to french fries. Peel and chop the jicama into frywedge shapes about ¼ inch thick. They tasted like a combination of regu.

Jicama is a great way to fill the gap left by fries in your diet as they are amazing when fried but not only that it is a great way to add crunch to your salads and it is a great raw- as a snack. Roast for 45-60 minutes until golden and crisp tossing them about half way through.

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