Brinjal Calories

This one pot comforting curry is quick to make under 25 mins is packed with delicious flavors. And of course a favorite recipe is eggplant parmesan but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat.

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Apart from this simplest recipe I have also shared a few stuffed eggplant.

Brinjal calories. The Brinjal is an excellent cholesterol regulator. Eggplant cooked boiled drained without salt Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Call it whatever you want eggplant aubergine brinjal or just plain biangan.

Eggplant consist of 92 water 6 carbohydrates 1 protein and less than 1 of fat. Low cal at 250 calories. Other micronutrients in an equal amount of raw Brinjal include Carbohydrates 4 grams Proteins 14 grams Minerals 03 grams Potassium 200 mgs Calcium 18 mg Phosphorus 47 mg Sodium 3 mg Dietary Fiber 13 grams Vitamin C.

Given here is the nutritional value of a serving of 100 grams of brinjal. Eggplant is a good source of dietary fiber which contains many cardio-protective factors and helps in keeping blood sugar under control lowering cholesterol improving the digestive system and assisting weight management. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

Loved by adults and hated by kids brinjal made as baraga baingan or baingan ka bharta are quite popular vegetarian curries in India. 1 unpeeled approx 550 g 132. Calories In Eggplant Brinjal.

One eggplant 458 grams or 1 lb contains 115 calories and 45 grams of protein. Eggplant is an excellent source of many nutrients including dietary fiber calcium potassium and Vitamin B6. Brinjal curry an everyday Indian dish made with eggplants onions tomatoes herbs and spices.

The flowers of this plant are white to purple. 6 fat 80 carbs 14 prot. Brinjal is very effective too when used externally in a fat or oil-based preparation to relieve hemorrhoid discomfort.

Brinjal fruit is generally purple to greenish in colour and contains tiny seeds which are bitter in taste. Brinjal leaves are about 5 to 10 cms broad and 10 to 20 cms long. You can have it with rice or roti but the distinct.

Nutritional Value of Brinjal. Eggplant Brinjal is roasted rather than fried for a healthier yet equally delicious alternative high temp does the trick here then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy delicious mush. There are around 24k cal calories in 100 grams of raw Brinjal.

The humble brinjal does have a strong character. Calories In Brinjal raita bharata Calories. With a good amount of essential B-complex groups of vitamins like pantothenic acid pyridoxine thiamin and niacin.

Calories in Brinjal Curry. Calories In sauteed brinjal. Calcium 525 mg Cholesterol 16mg Dietary Fiber 49g.

In India brinjal curry is made in so many ways. The fruit of brinjal plant is a fleshy berry which is long to oval in shape. The plant usually reaches a height of 45 to 60 cms.

To make a lighter version bake the. 1 peeled yield from 550 g 110.

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