Keto Vegetables Best

Cauliflower 3 g. Use it as base of staples like cauliflower rice and cauliflower mash.

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Including iceberg romaine and butterhead.

Keto vegetables best. Like sauerkraut and kimchi. Broccoli 4 g. Aim to include two to three one-cup servings of the following foods in your diet each day.

For dairy choose the highest quality you can reasonably afford. Avocado 2 g. Vegetables to Eat on Keto.

The following vegetables are keto-friendly options because they are low in calories high in fiber and full of beneficial vitamins and minerals. Non-starchy vegetables are a better option for your meal plan. Technically a fruit but loaded with nutrients and healthy fat.

Including cabbage cauliflower and zucchini. Fortunately theres another great source of fiber on keto. Were talking about spinach kale asparagus broccoli and a host of others.

A cup of cooked asparagus for instance has 2 grams of gut-healthy fiber in every 6 spears. 6 6 Great sliced mashed as guacamole or. Mushrooms asparagus broccoli celery etc.

Swap it for pasta rice or potatoes. Mild flavor and so versatile. Other Vegetables Low in Carbs.

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