Ridge Gourd Yummy Tummy

Ridge gourd peechingaturai 2 peeled and cut into medium thick rounds Chana dal Bengal gram 12 cup Soaked. Hence when these two are cooked together the medley is delicious spicy and flavorsome.

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Urad Dal Ulundu Paruppu 1 tblspn.

Ridge gourd yummy tummy. Garlic 2 medium coarsely ground or. Capsicum Fried Rice Stir Fry Bell Pepper Rice with Peas Lunch Box Ideas Leftover Rice Recipes Rice in less than 15 mins. Ridge gourd -12 kg 1 12 cup heaped Tur dal 14 cup Split yellow green gramMoong dal 1 tbsp Turmeric powder 14 tsp Salt as required For the TadkaSeasoning.

Dry Red Chillies 4 to 6. Masoor dal is quick cooking dal and whereas turai is slow cooking. Turai or ridge gourd is rich in essential vitamins and minerals This wonder veggie is infamous for its uninteresting and neutral taste In order to lead a healthy lifestyle it is essential to load.

Ridge gourd also known as beerakaya in telugu and turai in Hindi is good on fibre content low in fat and cholesterol and considered a good option for people with diabetes. Chana Dal Kadalai Paruppu 1 tblspn. It will take around 10 mins.

Dry roast red chilli coriander seeds cumin seeds fenugreek seeds black pepper. Marinate chicken in yogurt salt turmeric and lemon juice for at least 1 hour. First pressure cook the chana dal for 3 whistles with 1 cup of water and other ingredients under To Cook Dal.

Turai Ridge gourd Chana Dal 1. Squeeze and extract all the juices. Simmer the cooker for 5.

Tamarind 1 tblspn or to taste. It will go well with rice and chappathiIngredient. Heat ghee and stir fry chicken for few minutes.

Jaggery 1 tblspn or to taste. Peerkangai Kootu is a feel-good recipe for all time. Oil 1 tblspn.

I will soon posst some more bitter gourd recipes like poriyal fry and dishes like itSo with no more delay you go and check my masala recipe. Recipe of turai aur masoor ki dal is a combo of fresh ridge gourd and split red lentils masoor dal. Heat oil in a pan add in bitter gourd salt and turmeric and saute till it is done and cooked down.

Onion 12 34 cup thinly sliced and halved 4. It also called Ridge Gourd Kootu or Beerakaya kootu. You wont even identify that it is made from bitter gourd.

You wont even identify that it is made from bitter gourd. Oil 15 tbsp 3. Cover with water and pressure cook it for 3 whistle.

Ghee 3 tsp or 1 tsp oil 2 tsp ghee Mustard seeds- 34 tsp CuminJeera seeds -1 tsp Urad dal split 34 tsp Whole black peppercorns 4-5 Red chilli 1. Now take toor dal in a pressure cooker and add the sauted veggies in it. Now add the tomato and salt then saute till the tomato.

Now add in chilli powder and mix well. Add in garlic and grind to a smooth paste. Garlic 4 to 6 cloves.

Firstly take a pressure cooker into it wash and add the toortoovar dal. While the Dal is cooking Heat a pan with oil add the mustard and let it splutter and then add all other ingredients. Remove to a bowl.

Add in onions and bitter gourd and saute for 5 mins or so till it turn translucent. Heat 1 tsp of oil in a kadai. Ridge Gourd Peel about 3 cups of peel.

Presence of other vitamins and minerals such as thiamine riboflavin vitamin C zinc magnesium etc make it nutritious and something that has to be eaten on a regular basis. I have a recipe of my moms bitter gourd pitlai it is really yummy dish. Soak tamarind in water.

Into it add turmeric powder chopped tomatoes green chillies oil. Add water about 2 cups mix and pressure cook until. 250 gms ridge gourd 1 12 tbsp urad dal 4 red chillies 1 tsp jeeracummin seds 12 tsp mustard seeds pinch of fenugreek seeds pinch sugar little tamarind 2 tsp oil salt to taste.

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