Brussel Sprouts Vitamins

Furthermore can you eat too many brussel sprouts. Upwards of 180 to 200 mcg.

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Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine.

Brussel sprouts vitamins. Brussels sprouts are low in calories but high in many nutrients especially fiber vitamin K and vitamin C. Both broccoli and brussels sprouts are high in Vitamin C Vitamin K calcium dietary fiber and potassium. 46 rows Both cabbage and brussels sprouts are high in Vitamin C and dietary fiber.

0 ug of vitamin b12 per 100g from Brussels sprouts raw corresponds to 0 of the vitamin b12 RDA. The basic type of brussel sprouts is Brussels sprouts raw where the amount of vitamin b12 in 100g is 0 ug. Click to see full answer.

This important nutrient acts as an antioxidant supports immunity vision. Detailed nutritional comparison of broccoli and brussels sprouts is analyzed below. They also benefit from decent amounts of B vitamins and minerals including calcium phosphorus potassium and manganese.

Brussels sprouts are full of healthy compounds called glucosinolates. 281 calories 55 grams carbohydrates 2 grams protein 04 gram fat 2 grams fiber 109 microgram vitamin K 137 percent DV 484 milligrams vitamin C 81 percent DV 604 international units vitamin. One cup of cooked Brussels sprouts packs over 150 of the minimum daily vitamin C target.

These contain sulphur and are responsible for the mustard and pepper flavour in raw sprouts and the rotten egg smell when they are overboiled. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate which is responsible for the distinctive odor and bitter flavor. Theyre also rich in vitamins and minerals such as.

In addition to the nutrients above Brussels sprouts contain small amounts of vitamin B6 potassium iron thiamine magnesium and phosphorus 1. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a. A half cup of boiled Brussels sprouts about 78 grams provides approximately.

As a general guideline I recommend getting around 150 mcg of vitamin K2 per day. Brussels sprout has more thiamin. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

This corresponds to an RDA percentage of 0. Brussels sprouts are an excellent source of protein and just 88 grams g or 1 cup of raw Brussels sprouts meets the National Institutes of Healths NIH recommended daily requirements for. Vitamin K is needed for blood clotting and helping wounds to heal properly and there is some.

For a typical serving size of 1 cup or 88 g the amount of Vitamin B12 is 0 ug. Others recommend slightly higher amounts. Brussels Sprouts and Health Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli cauliflower cabbage kale and collard greens.

Brussels sprout is taken by mouth for constipation and to prevent cancer heart disease. Brussels Sprouts As for a clinically useful dosage of vitamin K2 some studies including the Rotterdam study have shown as little as 45 micrograms mcg per day is sufficient. Brussels sprouts are rich in vitamin K which may improve your bone strength and prevent injuries.

Vitamin C Vitamin K Folate Calcium Iron Potassium. In addition Brussels sprouts are an excellent source of vitamin K with just eight cooked sprouts providing over double the recommended daily allowance.

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