Sweet Corn Nutrition Fact

17 of the daily value DV Thiamine vitamin B1. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

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19 of the DV Magnesium.

Sweet corn nutrition fact. 100 grams of Sweet Corn contain 327 grams of protein 135 grams of fat 187 grams of carbohydrates and 2 grams of fiber. Calories carbs fat protein fiber cholesterol and more for Boiled Sweet Corn Cob Unknown. There are 132 calories in 1 cup of Yellow Sweet Corn.

There are 132 calories in 1 cup of Yellow Sweet Corn. Carbohydrates are made up of three components. 365 Organic Sweet Yellow Corn Frozen.

There are 56 calories in 1 serving 75 g of Edgell Super Sweet Corn Kernels. Fiber starch and sugar. 24 of the DV Folate vitamin B9.

Steamed Corn 112 cal There are 112 calories in 100 g of Steamed Corn. 11 fat 76 carbs 13 prot. The Carbohydrate Quality Score of sweet corn is 105100 which makes it a excellent quality carbohydrate food.

Sweet Yellow Corn Boiled wo salt. It contains 135 grams of fat and 0 mg of Cholesterol. 05 cup 85g Nutrition Facts.

4 rows Sweet Corn Quick Facts. Want to use it in a meal plan. Birds Eye Steamfresh Super Sweet Corn Frozen.

Get full nutrition facts for other Edgell products and all your other favorite brands. 11 fat 76 carbs 13 protein. The average diet doesnt contain the 20 to 35 grams of fiber recommended for good health according to the Harvard School of Public Health.

Cooked Yellow Sweet Corn Corn Sweet Yellow Cooked Boiled Drained Without Salt 85 calories in 1 ear small 5-12 inch to 6-12 inch long. Corn Sweet Yellow Raw 125 calories in 1 cup Where do the calories come from. 46 grams Vitamin C.

White Sweet Corn Nutrition Facts White Sweet Corn is rich in certain nutrients and one large ear contains just 113 calories and 164 grams of fat. Our score is based on Harvard research and our data analysis. 2 3 cup 95g Nutrition Facts.

3g There are 100 calories in 1 serving 102 g of KFC Sweet Kernel Corn. 11 of the DV Potassium. It is also a good source of Dietary Fiber Vitamin C Thiamin Folate Magnesium and Phosphorus.

Nutrients in Sweet Corn. Head to the diet generator and enter the number of calories you want. 4 fat 84 carbs 12 protein.

One cup 164 grams of sweet yellow corn contains 5. Corn on the Cob 3. 1 6 package 33g Nutrition Facts.

You have 86 calories from 100 grams of Sweet Corn the 4 of your total daily needs.

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