Collard Greens Calories

Collard greens are a leafy green vegetable and a member of the Brassica genus of plants just like broccoli cabbage and kale. One cup of Collard Greens has 11 grams of protein or about 2 of daily recommended intake.

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1 cup 36g Nutrition Facts.

Collard greens calories. Like kale collard greens contain only 1 gram of fat and 30 micrograms of sodium. Collard Greens Per 1 cup - Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Theyre a good source of fiber vitamins A K and B9 folate along with nutrients such as manganese calcium iron and magnesium. The nutrients and fiber in collard greens can aid digestion and muscle movement improve the. How many calories are in 1 serving.

One cup of cooked boiled and drained collard greens has only 63 calories and 1 gram of sugars according to the USDA. Nutrition for Collard Greens Calories in Collard Greens. Collard greens are a cruciferous vegetable that may have multiple health benefits.

Nutrition facts and Information for Collard Greens. Containing 56 calories 1 serving has the same quantity of calories as 215 oz cooked lima and corn beans 70 oz turnips raw and 28 cups of diced zucchini raw. With 11 grams of carbohydrates and 5 grams of protein collard greens contain slightly more of these nutrients than either kale or Swiss chard.

Amount of calories in Collard Greens. There are 49 calories in 1 cup chopped 67 oz of Collard Greens boiled. There are 74 calories in 1 cup NS as to from fresh frozen or canned of Cooked Collards.

Collard Greens Recipes. Like many other veggies collards are low in calories and free of sugar fat and cholesterol. 33 rows One cup of boiled collard greens contains 63 calories 5 grams of protein 1.

Protein in Collard Greens. 42 fat 40 carbs 17 protein. Old Country Buffet Collard Greens w Bacon.

1 side order 110g Nutrition Facts. These plants are native to North America and have been a. Youd need to walk 14 minutes to burn 49 calories.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Collard greens have 12 calories per cup or 33 calories for every 100 grams. 200g Nutrition Facts - Similar Seasoned Southern Style Collard Greens with Onions Garlic Spices in.

For a Serving Size of 1 serving chopped raw 100 g How many calories are in Collard Greens. Check out our collard greens calories svg selection for the very best in unique or custom handmade pieces from our shops. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid.

Collard Greens Nutrition Chart. Grams serving chopped raw oz. Calories from Fat 0 0 Daily Value.

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