Bok Choy Nutrition Facts 100g

Amount of Vitamin A in Baby Bok Choy. 37 percent of daily potassium needs 17.

Bok Choy Nutrition Facts And Potential Benefits In 2021 Nutrition Bok Choy Spinach Health Benefits

12 2000 cal left.

Bok choy nutrition facts 100g. How much Vitamin C is in Baby Bok Choy. When you multiplay this value with weight of medium size bok choy 230 g you can see that you will get about 35 g of protein. Munch on fatigue fighting bok choy and feel pure joy.

Calories In Baby Bok Choy Minestrone. 21 nutrients including omega-3s high amounts of lutein Contributes to eye health and may improve skin hydration and elasticity. Calories 20 1 DV Protein 27 g 5 DV Fat 03 g 0 DV Carbs 3 g 1 DV.

That same food portion has 57mg of sodium and 1 grams of sugar. Name Amount Daily Value. 75 RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals.

2000 calories a day is used for general nutrition advice. 34 2300 g left. Missing data Bok Choy 100 grams x1 1 DV 13 calories.

Calories In Braised Baby Bok Choy. Where do the calories in Chinese Cabbage Bok-Choy Pak-Choi boiled come from. 176 rows 2000 calories Full Bar.

Bok choy leaves have 15 g protein per 100g. Fat Sugar and Sodium in Bok choy or choy sum raw Each 100g of Bok choy or choy sum raw has no fat and has no saturated fat. -- 67 g left.

There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi. Calorie Goal 1988 cal. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron.

Each 100g of Bok choy or choy sum raw contains 1g of carbohydrates and 3g of protein. 416 96 488 Protein Total Fat Total Carbohydrate 20 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. According to the National Institutes of Health for adults eating 2000 calories per day and children over 4 years old 1 cup of raw bok choy provides.

11 fat 53 carbs 36 protein. Amount of Vitamin C in Baby Bok Choy. Carbs in bok choy leaves Bok choy leaves have 218 g carbohydrates per 100g.

11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. Bok choy is a source of vitamin B6 and vitamin C to help fight fatigue and bring joy to your day. Calories In asian-style baby bok choy.

Ketogenic Vegetables By Net Carbs 100g Carbs In Vegetables Vegetables Ketogenic

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