Turnip Greens

They are low in calories high in Vitamin A and C and have a good amount of Calcium and iron. Turnip Greens make a wonderfully healthy side dish.

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Though often discarded the greens of this plant are edible and utilized in many cuisines and.

Turnip greens. Cook the turnip greens for 20 to 25 minutes or until the greens are tender. Add the onion and sauté until it begins to soften about 3 minutes. Many cooks prefer to extend the cooking time by reducing the heat to medium or medium-low.

While many people are familiar with turnip roots most people may not regularly eat turnip greens also called turnip tops or turnip leaves. In a 3-quart saucepan melt 2 tablespoons of the butter andor bacon grease optional over medium-high heat. This food is low in Saturated Fat and very low in Cholesterol.

Bring to a boil cover then reduce the heat and allow the meat to cook for 2 hours. Add 1 quart water and the pig tail and House Seasoning. The best sources of calcium.

Once the water slows to a simmer cook the turnip greens. Turnip greens are the dark leafy green tops of turnips. Some vegetables such as collard and turnip greens kale soybeans black-eyed peas and acorn squash also contain calcium and many foods including orange juice almond soy and other plant-based milks and cereals are fortified with calcium.

Turnip Greens have a slightly bitter flavor. Turnip greens are dark leafy cruciferous vegetables that offer a wide range of health benefits like improved detoxification and reduced cancer risk.

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