Asparagus Nutrition Facts

18 grams Vitamin C. A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts.

Health Benefits Of Asparagus Health Benefits Of Asparagus Benefits Of Asparagus Health And Nutrition

In fact just half a cup 90 grams of cooked asparagus contains 1.

Asparagus nutrition facts. The smell can be detected as early as 15 minutes after eating asparagus. It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K. 4 fat 61 carbs 35 protein.

12 of the RDI Vitamin A. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content.

The vitamins minerals and fiber in asparagus can provide serious health benefits. 4 fat 61 carbs 35 protein. Its an excellent source of vitamins K and C.

4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 prot. Protein 352g There are 32 calories in 10 spears of medium Asparagus.

9 rows 295g. Protein 22g There are 20 calories in 100 grams of Asparagus. Vitamin A for example is important for keeping your eyes healthy.

It feeds your corneas and retinas and it. There are 27 calories in 1 cup of Asparagus. It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat.

22 rows Find more information on antioxidant-rich foods here. 34 of the RDI Potassium. 4 fat 61 carbs 35.

4 fat 61 carbs 35 protein. 57 of the RDI Folate. The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell.

18 of the RDI Vitamin K. Protein 044g There are 4 calories in 1 spear of large Asparagus. There are 20 calories in 100 grams of Asparagus.

6 of the RDI Phosphorous. There are 91 calories in 1 pound of Asparagus. 5 of the RDI Vitamin.

Asparagus is known for making pee smell funny.

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