Broccoli Tots

Pulse until completely and evenly chopped into fine pieces. Keto Broccoli Tots Recipe Instructions Microwave riced broccoli as instructed on the bag Drain all the liquid and pat dry.

Broccoli Tots And 4 Other Healthy Veggie Tots Recipes Tater Tots Recipe Veggie Tots Recipe Healthy Veggies Baby Food Recipes

Original recipe yields 4 servings.

Broccoli tots. Preheat the oven to 400 degrees F. Add eggs breadcrumbs cheese salt pepper and optional garlic powder or minced garlic cloves. How To Make Broccoli Tater Tots First steam the broccoli florets then chop it into super fine pieces or using a food processor pulse gently.

In a large bowl add the diced onion breadcrumbs egg broccoli and cheeses and mix until it is blended. Add the chickpeas and pulse again. With around 2 tablespoons per tot roll between your hands to resemble a potato tot and place them on the baking paper about 3 cm apart.

Using a tablespoon shape each tot with about three quarters of a tablespoon of broccoli mix. 2 teaspoons sea salt divided. How to Make Broccoli Tots.

Add the broccoli rice cheese Parmesan eggs and breadcrumbs to the bowl of a food processor. In a large bowl add blended broccoli eggs bread crumbs salt garlic powder and onion powder. STEP 4 Roll tablespoonfuls of the broccoli mixture into balls.

Finely chop the broccoli and transfer into a large mixing bowl. Turn over after 20 minutes on one side then bake for a further 10 minutes. Heat a pot of water and bring to a boil.

The ingredient list now reflects the servings specified. Transfer the cooked broccoli to a bowl and add the. Once fully mixed line two baking sheets with parchment paper and preheat your oven to 425.

Scoop about 15 tablespoons of mix using a ice-cream scoop or your hands and gently. In a medium bowl combine the broccoli breadcrumbs cheddar spring onions egg and melted butter. Line baking sheet with parchment paper and set aside.

Broccoli Tots are a fun and healthy play on tater tots made with finely chopped broccoli in place of potatoes. Leave them out and you might end up with a dry broccoli tot. Transfer mixture to the fridge and chill for 20 mins.

Add in your optional sticky binder. Let sit for about 5 minutes. Put the broccoli in a food processor fitted with a steel blade.

Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Preheat oven to 400F.

Add all of the seasonings egg and almond flour. Finely chop the broccoli there should be 2 cups chopped broccoli. 1 12 ounce bag broccoli florets.

Chop broccoli finely and mix throughly with the egg onions cheddar breadcrumbs and seasoning. Using a wooden spoon mix until very well combined.

Broccoli Tots F5 Method Recipe Food Broccoli Tots Food Processor Recipes

Broccoli Tater Tots Vegan Recipes Easy Broccoli Tots Recipes Vegan Comfort Food

Yummly Personalized Recipe Recommendations And Search Recipe Recipes Food Healthy Recipes

Cauliflower And Broccoli Tots Broccoli Tots Broccoli Tots Recipes Broccoli Recipes

Broccoli Tots Vegan And Non Vegan Versions Pickled Plum Easy Asian Recipes Recipe Vegan Appetizers Vegan Appetizers Recipes Broccoli Tots

Broccoli Tots Recipe Broccoli Tots Food Healthy Gluten Free Recipes

Simple Cheesy Cauliflower Broccoli Tots Recipe Cheesy Cauliflower Broccoli Tots Baby Food Recipes

Homemade Broccoli Tots Better Than The Freezer Aisle Recipe Broccoli Tots Food Broccoli Tots Recipes

Pin On Yummy

Pin On Recipes

Easy Baked Broccoli Tots Recipe Broccoli Tots Recipes Broccoli Tots Healthy Recipes

Healthy Baked Broccoli Tots Recipe Broccoli Tots Healthy Clean Eating Broccoli Tots Recipes

Cheddar Cheese Broccoli Tots I Am A Food Blog Recipe Food Recipes Healthy Recipes

Broccoli Tots Are The Perfect Healthy Side Dish These Low Carb Broccoli Tots Are Vegan Gluten Healthy Side Dishes Broccoli Side Dish Gluten Free Sides Dishes

Broccoli Tots And 4 Other Healthy Veggie Tots Recipes Tater Tots Recipe Healthy Veggies Broccoli Recipes Veggie Tots Recipe

Broccoli Tots Delightful Mom Food Simple Healthy Gluten Free Recipes Recipe Broccoli Tots Recipes Broccoli Tots Recipes

Broccoli Tots And 4 Other Healthy Veggie Tots Recipes Tater Tots Recipe Veggie Tots Recipe Broccoli Tots Healthy Veggies

Healthy Baked Broccoli Tots Healthy Snacks Healthy Baking Baby Food Recipes

Broccoli Tots Recipe Food Processor Recipes Broccoli Tots Baby Food Recipes