Lima Beans Nutrition Data

Lima beans immature seeds canned no salt added solids and liquids. Add to Tracking Add to Compare Create Recipe Add to My Foods.

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Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 176 calories in 1 cup Where do the calories come from.

Lima beans nutrition data. Large LimaButter Beans Mature Seeds Boiled. One cup of cooked lima beans has 393 grams of carbohydrates which includes 132 grams of fiber and 55 grams of natural sugars. For macronutrient ratios chickpeas is lighter in carbs heavier in fat and similar to lima beans for protein.

Quick stats 90 Calories 16g Carbs 11g net carbs. The latter is 13 g sugar and. Chickpea has 45 more calories than lima bean - lima bean has 113 calories per 100 grams and chickpea has 164 calories.

The following lima beans nutrition facts are based on 100 g 35 oz of boiled immature lima beans. Lima beans are an especially good source of iron. Lima beans from canned contains 122 calories per 100 g serving.

This food is very low in Saturated Fat Cholesterol and Sodium. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories 216 11 DV Protein 15 g 29 DV Fat 07 g 1 DV Carbs 39 g 13 DV.

Actual daily nutrient requirements might be different based on your age gender level of. It is also a good source of Protein Folate Iron and Potassium and a very good source of Dietary Fiber and Manganese. 05 cup 126g Nutrition Facts.

Lima beans immature seeds cooked boiled drained without salt. Vitamin A - 3030 IU Vitamin B1 Thiamin - 01 milligrams Vitamin B2 Riboflavin - 01 milligrams. Lima beans Immature seeds cooked boiled drained without salt 1 cup 2091 Calories 402 g 05 g 116 g 90 g 0 mg 01 g 289 mg 28 g 0 g grams cup tbsp Nutrition Facts.

Del Monte Lima Beans Canned. Both lima beans and chickpeas are high in calories. Theyre a good source of plant-based protein fiber iron folate zinc copper potassium thiamine.

One cup of lima beans contains roughly one quarter of. Nutrition facts for Zucchini carrots cauliflower lima beans green beans red pepper italian style vegetables italian by Giant Eagle Inc recommended daily values and analysis. Lima beans are super nutritious.

Adding lima beans to your diet may add other benefits too. One cup of cooked lima beans has 07 grams of total fat which includes 03 grams of polyunsaturated fat 006 grams of monounsaturated fat 02 grams of saturated fat and 0 grams of trans fat. One serving contains 29 g of fat 59 g of protein and 19 g of carbohydrate.

Daily values are based on 2000 calorie diet and 155 lbs body weight. Beans are packed with protein fiber and other nutrients making them a superfood.

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