Serrano Pepper Nutrition

It offers about the same spice level as a cayenne pepper. It also contains significant amounts of Vitamin C.

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The poblano pepper contains much more vitamin B2 than the serrano pepper and the bell pepper contains none.

Serrano pepper nutrition. 8 rows Serrano pepper Quick Facts. Serrano Pepper Health Benefits Studies suggest that capsaicin the chemical that gives the serrano its spicy bite has anti-inflammatory and metabolism-boosting properties. Nutrition and Benefits Serrano peppers are a low-calorie food with most of their calories coming from heart-healthy fiber.

34 Daily Value Total Fat 05g. 121336 kJ 29000 kcal. Serrano pepper consist of 90 water 7 carbohydrates 2 protein and less than 1 of total fat.

10 fat 71 carbs 18 protein. There are 2 calories in 1 Serrano Pepper. Serrano pepper is an excellent source of a few nutrients including potassium.

Nutritional value per 100 g 35 oz Energy. 9 34 calories 79 grams carbohydrates 18 grams protein 05 gram fat 39 grams fiber 471 milligrams vitamin C 79 percent DV 05 milligram vitamin B6 27 percent DV 984 IU vitamin A 20 percent DV 124 micrograms vitamin K 15. 13 rows Peppers raw serrano contains 01 g of saturated fat and 0 mg of cholesterol per serving.

1 The chiles are high in vitamin C and A and low in fat and cholesterol. In contrast serrano peppers contain almost 80 percent of the recommended value while poblano contains none or negligible of that vitamin. One cup 105 grams of chopped raw serrano pepper contains about.

The total fat content of 1 Pepper Serving Serrano Pepper is 003 g. Includes g Added Sugars Protein 18g. Within the fat content a Serrano Pepper contains 0 g of saturated fat 0 g of trans fat 001 g of polyunsaturated fat and 0 g of monounsaturated fat.

10 fat 71 carbs 18 proteinHot peppers have been used for centuries to provide a little extra food and for medicinal purposes. Head to the diet generator and enter the number of calories you want. One of the most surprising things about hot peppers is just how low in calories hot peppers arewhether whole or ground.

1 cup chopped 105g Calories. Want to use it in a meal plan. Capsaicin has also been linked to reducing cancer risk though research is still ongoing.

It is also a good source of Vitamin E Alpha Tocopherol Thiamin Riboflavin Folate Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. One Serrano pepper has just 2 calories while a jalapeno has just 4 calories and 1 teaspoon of ground cayenne pepper has 6 calories. Thankfully the serrano pepper is no different.

Serrano Pepper Nutrition Summary One serrano pepper 61 grams or 022 oz contains 2 calories and 01 grams of protein. There are 34 calories in 1 cup of chopped Serrano Pepper. Calories carbs fat protein fiber cholesterol and more for Tostada Serrano Pepper Cafe Rio.

In a Serrano Pepper 1 Pepper Serving there are about 2 calories out of which 0 calories come from fat.

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