Swiss Chard Superfood

Roast for 15 minutes until the vegetables are tender with browned bits. Customer demand for this colorful and healthy superfood is increasing fast.

9 Amazing Health Benefits Of Eating Swiss Chard Health Chard Swiss Chard

Crush some Himalayan pink salt and sprinkle the same.

Swiss chard superfood. In a sheet pan combine the red onion and chard. With its high dietary nitrates it helps reduce blood pressure. Just 100 grams of Swiss chard will give you more than 300 percent of your daily dose of vitamin K more than 20 percent of your vitamin C and more than 20 percent of your vitamin A.

Swiss chard stalks are denser and need more time to break down. Take a very little of it as these leaves are very tender and dont need much salt to get cooked. Why Swiss chard.

You will want to make sure you add the stalks before the leaves so they are exposed to heat for a longer period of time. The dark green leaves and the juicy leaf-stalks petioles however are completely edible and have high nutritional value. How to cook Swiss Chard Chips Clean the leaves thoroughly and pat dry them with the Kitchen paper Towel.

Just one cup of Swiss chard has 300 of our recommended daily intake of Vitamin K which helps improve bone health and prevent osteoporosis. To saute add the stems to a skillet I prefer a nice cast iron skillet with a bit of oil and cook for about 10 minutesThen add in the leaves and cook for an additional 5 minutes. Preheat oven to 400F.

The vitamin content of chard is particularly noteworthy for vitamin K an important nutrient which benefits your bones. Your Swiss chard is now ready to be cooked up into whatever tasty dish youd like. Spinach kale and swiss chard make it super green.

Add the leaves to steaming vegetable broth along with minced onions raisins and. Chard contains kaempferol which is a flavonoid. With its characteristic red veins Swiss Chard is especially popular as a colorful addition to salad mixes.

Swiss chard is one of the healthiest leafy green vegetables according to the videos narrator Tyler. Veggies With Benefits TM. These greens do the talkingyou do the tasting and tastingthen repeat.

Join Tyler as he launches into his new favorite leafy green. Toss them with Olive oil and sprinkle some cheese over it. Add it to a mixed green salad.

The market for hybrid Swiss Chard has developed rapidly over the last years. Like all our Superfoods on Eat REAL America Swiss chard is absolutely loaded with nutritional benefits. Here are some excellent ways to add Swiss chard to your diet.

Toss a few leaves of it into your favorite smoothie. Sauté it with coconut oil and add it to scrambled eggs. One of the healthiest way to eat any leafy green superfood is by way of soup.

Small Swiss chard leaves blend well in fruity sweet smoothies. Tommys makes it super good with lemon zest apple cider vinegar and the perfect blend of seasonings. Swiss Chard Superfood of the Month Description Health Benefits Swiss chard is a member of the Amaranthaceae botanical family which also includes amaranth beets quinoa spinach and sugar beets.

Use it in hearty soups and stews. Swiss chard soup can contain both the stalks and leaves. Swiss chard is an excellent source of vitamin A and vitamin K.

Kaempferol is a flavonoid released following microbial metabolism. Watch the video to learn why youve got to be eating this leafy green. Swiss chard is a member of the beet family but it doesnt produce an edible bulbous root.

Kaempferol balances your microbiome encourages growth beneficial to Lactobacillus and Bifidobacteria species and. Wow thats one heck of a nutrient-dense superfood. Chard as a Superfood.

Breeder Marnix de Kroon who is also responsible for our red. Thanks to its broad range of nutrients Swiss chard is a real superfood with a. While over 4x as much as lettuce red Swiss chards concentration took a distant second place to mizuna which was almost 200 higher 232 mg100g versus 079 for chard.

Sprinkle with ⅛ teaspoon salt and drizzle with 1 tablespoon olive oil. Its fantastic and good for you too. Have you ever tried Swiss Chard.

Now check out few simple and delicious ways to enjoy the superpowers of Swiss chard. Thanks for watching and d. Rub the leaves with olive oil and salt then bake to make chips.

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