Swiss Chard Uses

Swiss chard is now widely used in the food industry as a rich source. Swiss chard is popular in Italian and French cooking.

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This is especially beneficial for people with diabetes and prediabetes.

Swiss chard uses. It is rich in vitamins A C and especially K and it is also a good source of magnesium. Swiss chard has been used in folk medicine as a natural decongestant allergy reliever constipation reliever and joint pain reducer likely because it reduced inflammation for many years. By regulating blood sugar levels Swiss chard prevents blood glucose peaks and drops.

7 Ways to Use Swiss Chard 1. While Swiss chard may be the best known it comes in a variety of colors including red and golden chard. Just like spinach Swiss chard blends beautifully with basil in a cheesy nutty pesto.

Even when its smothered in cheese sauce topped with blue cheese or baked with lots of eggs the greens. Bring a large stockpot of water to a boil and cook chopped chard stalks until tender 16 to 18 minutes. Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast.

Where small leaves can be eaten in a salad and taste much like tender lettuce mature Swiss chard has a stronger spinach-like flavor and tougher leaves. The leaves of Swiss chard can be as large as a serving platter and the celery-like spines can become tough as the plant ages. Particularly popular in Italian food its often featured in pasta dishes in risotto and even on pizza.

5 Swiss Chard Recipes Chard Tahini Dip. Instead of the usual pine nuts pecans add lots of toasty flavor here. Chard is a dark leafy green vegetable common in Mediterranean cuisine.

Think of chard almost as two vegetables in one as both the leaves and stems can be used. Swiss Chard is a great source of vitamin A vitamin C and vitamin K and antioxidants making it a great immune system booster and aid in regulating blood sugar levels digestion and blood pressure. The taste is rich complex and robust.

Swiss chard also known simply as chard is a leafy green vegetable that is related to beets and spinach. Regular consumption of Swiss chard can help regulate blood sugar levels. Toss with pasta or.

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