Bok Choy Nutrient

These nutrients help protect against damage caused by free radicals by their antioxidant properties. Bok choy has 63 less calories than kale.

Bok Choy Nutrition Facts Nutrition Myths Nutrition Nutrition Facts Bok Choy Nutrition

Kale is an excellent source of Vitamin K and dietary fiber.

Bok choy nutrient. 100 grams of boiledcooked bok choy contains about. Bok Choy or Chinese Cabbage is a perfect vegetable for those who are looking for a healthy diet. Crisp thinly-sliced baby bok choy is tossed together with shredded carrots and mildly spicy radishes in a sesame-soy vinaigrette kissed with sweet and savory notes for a flavorful twist on salad.

Kale has more thiamin riboflavin and pantothenic acid. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K.

However it is absolutely loaded with micronutrients. It contains vitamin-E vitamin-C and beta-carotene. Light and refreshing my bok choy salad is a delicious bowl of greens thats fantastic as a quick and easy nutrient-rich pick-me-up.

Other vitamins in bok choy include vitamin E vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin B6 folate choline and betaine. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving.

12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41. She notes that bok choy. Name Amount Daily Value.

Both kale and bok choy are high in Vitamin A Vitamin C calcium and potassium. One cup of raw bok. Bok choy is a Chinese cabbage with a mild flavor that makes it perf for all kinds of dishes.

Like other dark leafy greens its full. Bok choy is also a decent source of fiber and protein. First of all bok choy contains some carbs fiber and protein.

For instance one cup of bok choy contains 144 of the recommended daily intake of vitamin A 74 of vitamin C and 72 of vitamin K. Its also low in calories and carbs rich in fiber and full of nutrients. 49 rows These kinds of vegetables and are an excellent addition to a healthy diet.

It is low in calories and rich in nutrients. Along with being crunchy and delicious bok choy is full of fiber vitamins minerals and other nutrients that make it a beneficial addition to your diet.

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