Broccoli Vitamin

According to the USDA 100 gr of broccoli has 91 mg of vitamin C. Broccoli is also rich in vitamins and minerals like.

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Vitamin K is a group of compounds divided into two groups.

Broccoli vitamin. Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate. Proteins are the building blocks of your body necessary for both growth and maintenance. For example Vitamin A which is found in vegetables that are green yellow or orange is important for healthy eyes and skin and is also known to strengthen the immune system.

Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU. Also a cup of chopped broccoli has 81 mg of vitamin C or 108 DV.

The nutrition in broccoli microgreens is tremendous and includes vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU. Thats 120 DV Daily Value.

It also provides folic acid and high dietary fiber. 0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. Although there are several different types of vitamin K the two most often found in the human diet are vitamin K1 and vitamin K2.

Broccoli is very low. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Discover more about why we need fibre vitamins and minerals. Vitamin K1 the most common form of. 14 rows Broccoli also contains various B vitamins zinc copper selenium and a range of antioxidants.

Furthermore a bunch of broccoli has 542 mg of vitamin C or 720 DV. Vitamin K1 also called phylloquinone is mostly found in plant. Is broccoli good for heart health.

This corresponds to an RDA percentage of. Vitamin K1 phylloquinone and vitamin K2 menaquinone. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.

These days most people are aware that vegetables are a rich source of vitamins which are essential for good health. Nutrition Facts and Health Benefits Nutrition facts.

Broccoli Is High In Vitamin A And Folate Vitamin B9 As Well As Vitamins C And K It S Also A Good Broccoli Benefits Vegetables Names With Pictures Broccoli

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