Ridge Gourd With Fish

Peechinga Thoran Ridge gourd with Coconut. Heat oil to smoking point reduce to medium heat and then add the fish slices.

Jhinge Narkol Or Ridge Gourd With Coconut Bengali Food Food Vegetarian Dishes

Ridge gourd tomato and fish a great combination.

Ridge gourd with fish. Heat 2 Tsp of Mustard Oil in a non-stick pan and lightly fry the fish till it is golden brown on both sides. Its usually a sour fish curry. Fry for 2-3 minutes on each side.

Peechinga Thoran is highly nutritious and power packed with all vitamins fiber and minerals. Marinate the fish with 1 tsp turmeric and salt. Remove and keep the fishes aside.

Rohu fish 5-6 pieces 2. Usually in Assam when any sour dish is cooked its always without onion and garlic. Apply chilly powder turmeric powder and salt to the ridge gourd and keep aside for 5-10 Minsquantity has been mentioned in For Frying section.

A simple way to add this to your diet is to chop the vegetable and blend it into a juice you could add carrot and even orange if you dont fancy. Mix rava rice flour chilly powder and salt and keep aside. Rice flour is optional if you dont have it handy just use rava.

Brothers vegetable garden next to the little stream that is running near our house is smiling with lots of LuffasRidge gourds in the vines. Also check our other Fish recipes. Ingredients for Rohu Fish curry with ridge gourdCooking time - 20 minsIngredientsRohu fish- 300 gmsChillis- 6-7 Ginger- 12 wholeRefine oil- 5 tablespoonC.

The seed rate of Ridge gourd. Potato 1 4. Nigella seeds a pinch 7.

Ridge gourd 1 medium 3. Marinate the fish with salt and turmeric powder for 10-15 minutes. Once ridge gourd is cooked well add grated coconut and sauté for just 1 or 2 minutes only.

Coat the ridge gourd in rava. Once the oil is hot enough temper the oil with mustard seeds. If anyone is not fond of turairidge gourd I am sure this way you will start liking the vegetable.

Mix it will and sauté for 2 to 3 minutes. Usually Ridge gourd Plantation spreads during January and July. First cut it into lenthwise and then chopped it into 2 cm long.

An average seed rate in Ridge gourd farming is about 5 kg to 6 kgha. Sow 3 seeds in each pit. Then close it with lid and cook for about 5 to 7 minutes in low flame.

Radhuni a pinch 8. Peerkangai Poriyal Ridge Gourd Stir Fry Ridge Gourd or Peerkangai in tamil is rich in water Beetroot Jam Beetroot jam is very flavorful dish and kids will love Chicken Gravy Chicken Curry A simple and easy to make chicken gravy. 1 ridge gourdjika cut into small cubes 1 cup boiled potatoes 12 tsp coriander seeds 1 green chilli slited 1 tbsp lemon juice.

Keep aside for 20-30 minutes. A soul food in summer. Ridge gourd or Dodka Luffa is known as Peechinga in Malayalam Peerkangai in Tamil and Turai in Hindi.

The Ridge gourd seeds are sown by dibbling method at 15 m to 20 m X 10 m to 15 m. Fulkopi Diye Koi Machher Jhol 3. Rohu Fish cooked with Ridge Gourd Potatoes assamesefood assamdiaries assamesevegetable assamindia rohufish rohufishcurry fishcurry fishcurry gourd ridgegourd ridgegourdcurry assamesestylecooking fishlover fishlovers fishlove fishrecipes fishcuisines fishfoodapageforfoodies fishforfood fish fishes macherjhol maasbhaat -We can also use Sponge gourd.

Add strained ridge gourd into it. Tomato 1 6. Ginger pasteGrated ginger 1 tsp 5.

Its the most nutritive element of the vegetable. Heat a kadhai and pour mustard oil. LotteLoitya Machher Jhuri 2.

Methods of sowing and spacing of Ridge gourd plants. The deep green Peechinga helps to purify the blood and helps to regulate blood sugar levels. Wash and peel the ridge gourd.

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