Ash Gourd Kootu

Boil it until the ash gourd is completely cooked. This low-calorie water-based vegetable is high on fibre and in Vitamin C as well as Vitamin E.

Ash Gourd Kootu Recipe White Pumpkin Kootu With Milk Kootu Recipes Kootu Recipe Indian Food Recipes Pumpkin Vegetable

Poosanikai kootu ash gourd kootu is the one which is made in mils place during all festivals like deepavali pongal tamil new year navaratri pooja and the list goes on.

Ash gourd kootu. I made this last weekend with Lemon Rice and Coconut Rice. We used to call this as Poosanikai Kalyana Kootu. ASH GOURD KOOTU During the summer months it is better to have more of vegetables that have a higher water content.

Take the chopped ash gourd pieces and channa dal in a vessel and add a cup of water to it. Here I have made it with Tur Dal as I had run out of Lobia. Lentils used are generally Tur Dal or Moong Dal although my sister in law makes it with Lobia also and I love it.

Kootu is a lentil and vegetable gravy made in South Indian homes. Poosinikkai Morkootu or Ash Gourd Morkootu is a yogurt based stew and is very easy to make which goes well with any rice variety or Pepper Kuzhambu. Cook till raw smell goes away.

Ash Gourd or Winter Melon called Poosanikai in Tamil Budida Gummadikaya in Telugu and Petha in Hindi is a vastly underrated vegetable. All of them in the family likes this kootu very much and some times ash gourd will be replaced with brinjals too. This kootu is very simple to make and tastes delicious with rice and appalam.

Cut into half and scrape off the seeds. It is one of the best summer vegetable to include in our diet. Take a cooker and add ash gourd and Pasiparuppu with sufficient water and give 4 to 5 whistle and keep aside.

During summers I like to use raw mango instead of tamarind. Httpsgoogli7ZxryPoosanikaiAsh Gourd Oil - 2 TbspMustard seed - 14 tspUrad dal - 14 ts. Once the ash gourd is cooked add the yogurt ground paste.

Peeling off the ashgourd. Ash Gourd Kootu can be a good side for traditional white rice as lunch or dinner Poosanikkai also known as ash gourd. The ash gourd must have turned mushy by nowAdd the ground paste to the ash gourd.

Boil it for 5 minutes in medium heat and switch it off. I made this curry in a jiffy because I had to shoot the picture before the cloud hides SUN. Poosanikai Kootu is a authentic recipe and this is my moms version of vellai poosanikai kootu.

White pumpkin vellai poosanikai kootu is a south Indian side dish for rice. Temper in oilmustardchanna dalred chilli and curry leaves and add it to the kootuAsh Gourd Kootu is readyServe with rice and gravy. Ashgourd kootu is mild and creamy rice side dish that has both lentils and coconut.

In my mils place we always makes poosanikai puli kootu and will share that recipe laterAsh gourd also. Cook ash gourd in less water with a pinch of turmeric powder and salt until soft. Ash gourd also known as winter melon is very low in calories and is used to treat obesity.

This white pumpkin kootu is a traditional dish in Tirunelveli. Ash Gourd Curry Poosanikai KootuIngredientsBuy Copper Bucket. Ash Gourd Kootu.

White pumpkin ash gourd in Tamil it is called as thadiyangai or vellai poosani. So what are you waiting for- try this simple and delicious poosanikai kootu and enjoy it with rice or roti. Vellai Poosanikaai kootu Ash gourd stew is one of the common stew made using cooked channa dal ground coconut and spices.

Add the ground paste. This Poosanikkai kootu or White Pumpkin Kootu is made the traditional South Indian way by cooking the vegetable in tamarind juice and then flavoring it with spices. I have already an Ash Gourd Curry in my blog which is equally tasty.

Whereas my mom makes Sambar for most of the occasions. Ash gourd is good source of vitamin C and has high water content. White pumpkin is popular in South Indian foods and widely used in kootu sambar and patchadi.

How to Make Ash Gourd Kootu Peel the outer skin of the ash gourd. It is more like Mor Kuzhambu with more vegetables and is thicker. Cut the vegetable into 1 inch square pieces.

We call this Kuvale in my mother tongue Konkani. Now add the coconut paste to the cooked ash gourd. As a result ash gourd helps in weight-loss as well as improving skin and hair.

Its very easy and quick to make. If there is too much water after cooking strain it and use a little of it for grinding the coconut mixture. Heat a kadai pour 1 spoon of oil and add bengal gram dhal black gram dhal coriander seeds and red chilli fry till it becomes golden brown.

You can use a mix of vegetables or a single one like I have. Kootu is such a wonderful side dish that takes less time and less ingredients. Ashgourd Kootu-Poosanikai Puli Kootu Prep Time.

Its goes very well with Vatha Kuzhambu or with any Rasam. One such is Ash Gourd also known as White Pumpkin or Winter Melon. We can make many variations using ash gourd.

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