Chinese Cabbage Nutrition Data

243g There are 67 calories in 1 cup of Cooked Chinese Cabbage. It helps you get the nutrients you need without consuming excess energy.

Cabbage Nutrition Facts Eat This Much

Nutrient Density Score for chinese cabbage is 57100 good.

Chinese cabbage nutrition data. Here is a table of search results for chinese cabbage. Calories In Chinese Cabbage Salad with Sesame Dressing. The total fat content of 1 Cup Serving Chinese Cabbage is 532 g.

Vegetables and Vegetable Products 6 Cant find it. Enter your own food Set category preferences. Calories In Stir Fried Chinese Cabbage.

31 rows Chinese cabbage is a very light vegetable as it has a very low calorie content. One serving of 100. Within the fat content a Chinese Cabbage contains 099 g of saturated fat 0 g of trans fat 16 g of polyunsaturated fat and 24 g of monounsaturated fat.

In a Chinese Cabbage 1 Cup Serving there are about 67 calories out of which 48 calories come from fat. 100 g fresh leaves carry just 16 calories. 11 fat 53 carbs 36 prot.

Napa packed with many antioxidant plant compounds such as carotenes thiocyanates indole. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. There are 38 calories in 100 grams of Cooked Chinese Cabbage.

66 fat 21 carbs 13 protein. 105g There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi. Cabbage chinese pak-choi raw 100 grams of Chinese pak-choi Cabbage contain 218 grams of carbohydrates 1 grams of fiber 15 grams of protein 65 milligrams of sodium and 9532 grams of water Chinese pak-choi Cabbage have 0 milligrams of Cholesterol and 02 grams of fat.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition information for Chinese Cabbage. 9 rows How many calories in Chinese Cabbage.

Calories In Bok Choy Chinese Cabbage and Tofu Stir Fry. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. The calories in Chinese cabbage per 940g 1item small is 132 calories.

Start your food diary today. 66 fat 21 carbs 13 prot. Track calories carbs fat and 18 other key nutrients.

Health benefits of Napa Chinese cabbage Napa cabbage is an incredibly low-calorie green-leafy vegetable. 31 rows 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and minerals such as Vitamin.

Get nutrition facts in common serving sizes. Cabbage chinese pak-choi cooked boiled drained without salt.

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