English Spinach

English spinach is a leafy green vegetable grown for its masses of leaves which are eaten cooked or raw. Cook for 3 to 5 minutes or until tender.

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Can be sown in FallAutumn and overwintered if protected by mulch.

English spinach. English spinach has oval leaves and green stems both of which are edible. Heat oil in a large frying pan over a medium-high heat. Grow in full to part sun in soil that is rich in nitrogen.

It has a delicate flavour and is best from May to October. This is less vigorous with smaller leaves than silverbeet. Spinach is an edible flowering plant that has been used as a major food ingredient since ancient times.

The leaves are soft and green and grow to around 30cm tall. Spinach grows best in cooler weather and quickly runs to seed in warm weather. A sweet tender vegetable used in quiches pastries and stir-frys.

Roughly shred spinach and add to onion. Turn the soil over before planting so the taproot has a clear path for strong growth and add well rotted compost. The seeds of spinach start to grow as tiny fruits with just a 10 mm radius.

If youre wondering how long to boil spinach it should only take a few minutes. Cook for 2 minutes or until just wilted. 61 0478 706 167 Email.

Add onion and cook for 3 minutes or until soft. It grows best in cooler weather as it quickly runs to seed in warm weather and stops producing leaves. To cook fresh spinach in boiling water place 1 pound washed spinach covered in a small amount of boiling salted water.

If the leaves are picked when they are still young they are called baby spinach. Wide range of soils if kept fertile and moist. Spinach is the classic leafy green vegetable with a huge array of uses.

Remove from heat and cool. Serve with butter to accompanying veal chicken and egg dishes. Annual grown for its leaves.

Alternatives suitable for warm areas are Swiss Chard Silverbeet or NZ spinach. Rich in vitamin A B and C mineral salts and iron. In Western Australia the term spinach normally refers to English spinach.

English Spinach Baby Spinach This variety is excellent for baby leaves producing crisp and tender leaves perfect for salads and usual spinach use. Once the steam starts to foam begin your timer. Spinach is rich in an antioxidant called lutein which is important for eye health.

Spinach grows best in a cool climate as in warm areas it is likely to bolt to seed. It is also softer and has a green rather than white midrib. Fold through dill feta cheddar cheese nutmeg and.

English or common spinach Spinacia oleracea is often confused with silverbeet Beta vulgaris. English spinach and silverbeet belong to the plant family Chenopodiaceae. Although the iron in spinach is not well absorbed its high content of vitamins C E beta carotene converts to vitamin A in the body niacin B3 folate vitamin B6 plus its magnesium and potassium make it one of the most valuable vegetables.

Good drainage is essential so the roots dont rot. Not recommended to grow in warm areas. Best sown in autumn winter and early spring to avoid the hottest part of the year.

It is a wild edible green that can grow up to 30 cm in height and its leaves can have a width of 15 cm to 30 cm. Spinach is usually grown as an annual. Eaten cooked and in soups.

For this reason Spinach is not suited for hot climate zones except when grown through Winter.

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