Jerusalem Artichoke Health Benefits

The Jerusalem artichoke also known as helianthus tuberosus offer an astounding number of health benefits. The benefits of artichoke hearts can be explained by their high content of potassium and silicon salts which promotes absorption of calcium in the body.

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In particular they are an extremely rich source of insulin.

Jerusalem artichoke health benefits. Further Jerusalem artichoke is a moderate source of minerals and electrolytes especially potassium iron and copper. One medium-size cooked artichoke provides more than 20 of the recommended daily value for both folate and vitamin K as well as more than 10 of the recommended daily value for vitamin C. Potassium is a heart-friendly electrolyte that brings a reduction in blood pressure and heart rate by countering the pressing effects of sodium.

Improve blood sugar balance. It also carries iron which is excellent to promote the flow of oxygen in the blood and inside body cells. Thats why Jerusalem artichoke offsets osteoporosis so well.

100 g of fresh root holds 429 mg or 9 of daily required levels of potassium. Apart from that fiber is also beneficial for other heart health benefits like reducing inflammation and blood pressure. Essentially these are what certain friendly.

Jerusalem artichokes can help reduce iron deficiency and boost our overall energy. Jerusalem artichoke roots are a source of pre-biotics such as Fructooligosaccharides FOS. Jerusalem artichoke provides many trace elements.

The Jerusalem artichoke tuber is the most medicinal part of the vegetable as it can help reducing free radicals and inflammation in your eyes and brain in a natural way. If youd like to prevent or decrease inflammation in your body Jerusalem artichoke tuber is one of the foods that kill free radicals and relieve you from other diseases. This leads to strong bones and teeth.

It helps fight against anemia. Health Benefits of Jerusalem Artichoke Great for the gut. Magnesium 17 mg 35 oz 100 g and calcium 14 mg 35 oz 100 g for health and bone structure.

Soluble fiber present in Jerusalem artichoke helps to lower blood cholesterol level by lowering low density lipoprotein or bad cholesterol levels. Artichoke even provides the rare trace element selenium. They contain as much iron as a 3-oz cut of meat with no fat and very few calories making them a great addition to any weight management diet plan or vegetarian diet.

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