Kohlrabi Nutrition

Some of the important trace minerals that kohlrabi leaves have include. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.

How Do You Cook Kohlrabi Anti Inflammatory Recipes Lentil Nutrition Facts Inflammatory Foods

Amount of calories in Kohlrabi.

Kohlrabi nutrition. Kohlrabi Nutrition Kohlrabi is a good source of thiamin folate magnesium and phosphorus. Kohlrabi is high in fiber. The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi or 135 grams of this vegetable.

Similarly it is relatively rich in Fiber Potassium Copper and Folate food. Theyre high in glucosinolate content which assists in the elimination of carcinogens. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases.

Its also an excellent source of. Kohlrabi is Low Glycemic which means it does not cause rapid blood sugar spikes. Kohlrabi is taken by mouth for cancer prevention as well as for heart disease obesity constipation and other conditions but.

May lower your risk of heart. How much fat is in Kohlrabi. Kohlrabi also contains vitamin A vitamin E vitamin K vitamin B1 vitamin B2 vitamin B3 vitamin B5 folate choline calcium iron magnesium phosphorus and selenium.

Kohlrabi is rich in potassium which can help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Kohlrabi Glycemic index GI. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Kohlrabi.

Kohlrabi is only 35 calories per cup. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. A large portion of.

The stem and leaves of kohlrabi are eaten as food and as a medicine. Amount of fat in Kohlrabi. It contains both soluble and insoluble fiber.

Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. 1 cup 135 grams of kohlrabi 3 4 contains.

The given food contains more Vitamin C than 89 of foods. Though it looks like a root vegetable it is not and it is not starchy. It is also low in sugar which is fantastic.

Promotes a healthy gut. Health benefits of kohlrabi High in antioxidants. Calories from Fat 12 33 Daily Value.

Note that this food itself is richer in Vitamin C than it is in any other nutrient. Kohlrabi is rich in phytochemicals that help prevent cancer. Kohlrabi contains a wide array of antioxidants such as vitamin C anthocyanins isothiocyanates.

Kohlrabi is an excellent source of vitamin C and potassium. For a Serving Size of 1 cup 135 g How many calories are in Kohlrabi. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese.

Copper and iron which are great minerals for anemia Potassium that helps regulate our blood pressure and heart contraction.

Beautiful Kohlrabi And Definitely Underrated We Have Fermented A Batch Ready To Boost Some Lunches Going Out In A Coupl Probiotic Foods Best Probiotic Food 52

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