Lettuce Vs Cabbage

For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage. The lettuce seed is small so you need to provide well-tilled seedbeds.

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First of all lettuce grows in a warm area but best in the shade.

Lettuce vs cabbage. Sucrose is rich in calories but doesnt have a high nutritional value. Relatively lettuce has less calories and more vitamin A than cabbage. Lettuce can be eaten raw as it has crunchy soft texture and.

Both romaine lettuce and cabbage are high in dietary fiber. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. It is believed that lettuce contains 13 kcal of energy.

Glucose also known as blood sugar is the main source of energy. How are Chinese cabbage and Lettuce different. Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce.

Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. It also contains carbohydrates fat protein dietary fiber and Vitamin A. Butterhead lettuce is a great source of Vitamin K and potassium.

It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower. Fructose also called fruit sugar is a monosaccharide which is. Sucrose also known as table sugar is composed out of glucose and fructose.

Less fructose per 100g. Romaine lettuce has more folate. Is it a cabbage or is.

Cabbage is an excellent source of Vitamin C. Consuming too much fructose can cause high blood pressure. But then again cabbage is richer in vitamin C and dietary fiber.

While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg. The ideal soil for lettuce is sandy soil with a pH level between 6 and 7. It also has less dietary fibers and less vitamin C than cabbage.

Only 15 calories in a 100-gram sample. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. Nutrition Table with Differences.

Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant.

Lettuce has fewer calories than cabbage eg. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Chinese cabbage contains 5 times more Vitamin C than Lettuce.

A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day. Daily need coverage for Vitamin K from Lettuce is 67 higher. Lettuce is a low calorie food and is a great source of vitamin A and folic acid.

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